3 easy lunch recipes to make at work

Ever wished lunch at work was easy to make and healthy? Here below are 3 quick recipes you can make at your workplace on a stressful day.

Entrepreneurs today might not want to waste time thinking about their lunch to bring at work but rather dedicate their time to their project. Yet, it has been argued that healthy lunch practices enhance productivity. Thus, while meal preparation is often key for efficacy in time management, easy lunch recipes you can make at work do exist. Below are 3 super easy healthy recipes that are here to help you battle with your busy weekly schedule while allowing you to enjoy a small delicious break.

These recipes can also be adapted to Gluten and Lactose free diets for all to indulge.

Photo by Katie Smith on Unsplash

1. Avocado Mango salad:

This fresh salad is an easy lunch recipe perfect for a warm day at work or when you simply desire a little taste of summer. This lunch idea is very different from others and will give your taste buds some joy. Whether you are dieting or looking for a healthier option, the lightness of the dish will make your throw away your guilt and you might even succumb to some of the delicious free baked cookies given at work.

 

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Une publication partagée par Nutrition & Happiness (@nutrition_happiness) le 8 Avril 2019 à 12 :03 PDT

Time: 7 min

Difficulty level:

Ingredients:

• 1 Mango
• 1 Avocado
• 1 Lemon
• Olive oil
• Cilantro
• Salt

Method:

1. Cut the mango and avocado in dice.
2. Mix both ingredients in a bowl with olive oil and lemon to your taste.
3. Toss well, season and add to cilantro to your taste.

Want an upgrade?

You can also be creative and add different herbs such as basil and chives for taste as well as some quinoa for added texture:

2. Avocado toast

Avocado has now become of staple for millennials and often showcased in trendy restaurants and brunch spots. This classic is not only pretty but is also very tasty and quick to make and is thus a great solution for a busy entrepreneur. Also, avocados are incredibly nutritious and help you to maintain your energy levels.

 

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Une publication partagée par SAM (@healthfullysam) le 30 Août 2019 à 9 :34 PDT

Time: 6 min

Difficulty level:

Ingredients:

1. 2 slices of your favorite bread
2. 2 avocados
3. Salt (Add to taste)
4. Pepper (Add to taste)
5. Sesame seeds

Method:

1. Open 2 avocados and smash them in a bowl with salt and pepper to your taste.
2. Place 2 toasts on a plate and spread the avocados on them.
3. You can sprinkle sesame seeds on top for added texture

Want an upgrade?

Add so fresh tomatoes, salmon or ham for added flavors.

3. Rainbow wrap:

This quick and easy wrap is a fun healthy lunch. While it requires more preparation than the other recipes, it is more consequent and as such more filling. It also includes a variety of ingredients that benefits a balanced diet and you can custom them to suit your tastes and preferences. Additionally, the array of colors might brighten up your day!

 

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Une publication partagée par Juice by Nature (@juicebynature) le 3 Août 2019 à 8 :58 PDT

Time: 9 min

Level of difficulty: 2 carrots

Ingredients:

• 1/2 red onion
• Mixed salad (add to taste)
• 1/2 avocado
• Salt and pepper (add to taste)
• 2 corn wraps
• 3 tea spoons Greek yogurt
• 1/2 Shredded chicken white

Method:

1. Open your avocado and dice it in small cubes.
2. Dice finely the half red onion.
3. Place a wrap on your plate and add all the different components close to the center of the wrap.
4. Once done, season and drizzle the Greek yogurt before folding the wrap.
5. You can cut it in halves for easier eating.

Want an upgrade?

Add different vegetables or try new sauces for new experiences.

Come try cooking these easy healthy recipes in our kitchen space today!

Madeleine Liegeois

Student in media and languages, Madeleine is passionate about multiculturalism, the environment and food. She strives to write insightful positive content on various topics.